Our careers significantly shape our wellbeing. In fact, wellbeing recovers more rapidly from the death of a spouse than it does from a sustained period of unemployment.
Do you like what you do every day? With thriving Career Wellbeing, you will have something to look forward to every day and twice the odds of thriving in your life overall.
For each hour of social time (up to six) you experience in a given day, your odds of having a good day increase and your odds of having a bad day decrease.
Do you have strong relationships and love in your life? Your Social Wellbeing is strongly influenced by your closest relationships and social connections.
At almost every income level, experiential purchases produce a higher level of wellbeing than material purchases. Material items fade, but we can relive experiences forever.
Do you think money buys happiness? Financial security has much more influence on your overall wellbeing than your income alone.
Regular exercise improves your wellbeing and daily energy level. But only 27% of Americans get the recommended amount of exercise each week.
Do you have good health and enough energy to do what you want every day? With thriving Physical Wellbeing, you will look better, feel better, and live longer.
Volunteering not only benefits society and improves your Community Wellbeing, but it also increases your learning and interest level throughout the day.
Do you take pride in your community? The positive outcomes of thriving Community Wellbeing might be the difference between having a good life and a great one.
Updates at 1 p.m. ET: Reflects one-day change
From #1 bestselling author Tom Rath, whose books have sold more than 2 million copies, and bestselling author Jim Harter, Ph.D.
Based on the results of landmark global research that represents more than 98% of the world’s population across more than 150 countries and areas around the world
Reveals the five universal, interconnected elements of wellbeing: Career, Social, Financial, Physical, and Community Wellbeing
Each book includes a unique ID code to take the Wellbeing Finder assessment: a comprehensive and holistic measure of individual wellbeing
Discover what makes life worthwhile: Make better choices to improve your overall wellbeing. Enjoy each day, and get more out of your life. Boost the wellbeing of your friends, family, colleagues, and community.